STRENGTH/ENDURANCE – CIRCUIT TRAINING
OFFENSE/DEFENSE – LINE DRILLS
HEAVY BAG DRILLS – INTRO TO SPEED BAG
CONTROLLING DISTANCE – INSIDE FIGHTING
COMBINATION PUNCHING – COUNTER PUNCHING
BombShell Boxing is a high energy women’s group. It is a mix of fundamental boxing technique, strength/conditioning, and cardio. If you want to kick some butt or just get in shape, this is your group.
“Open mat time” come and work out as our coaches make the rounds. We usually start out with a warm up. Then move into group instruction. Then break you up to ability and age groups.
Competition Team comes here to get ready!
Strength and conditioning. Boxing. Weight Loss free consultation.
Montana Boxing Academy
Tues & Thurs 5:00pm-6:30 pm. $45/month
Ages 7+ Coach Levi Johnson.
Ages 7+ Coach Nick Rangel.
Ages 16+ Coach Levi Caprara
Tues/Thurs 5:00pm-6:30 pm
Personal Training rates starting at $45